Created locally by a dear friend of mine.
Tabitha Lakeland has produced a set of cards to assist children with their emotions.
Understanding ones emotions plays a fundamental part in mental and physical health. It is important we encourage children in their formative years to acknowledge, articulate and communicate their feelings without judgement, through the lens of positivity and acceptance. This acceptance builds resilience, self awareness, empathy, self regulation, social awareness and ultimately self empowerment. It is these qualities that contribute significantly to boosted immunity, motivation, purpose and overall wellness and happiness. By using prompts to identify rising feelings and emotions, children are able to communicate and seek reassurance, charity and a sense of calm.
The set includes 25 emotion cards plus a Welcome card and a HELP card. Each card has affirmations on the reverse side that children are able to self regulate emotions through positivity.